Cholesterol is a waxy substance that is white, is naturally in our bodies. Cholesterol in the liver, whose function is to build cell walls and produce hormones. Sun is the cholesterol that your body needs.
Cholesterol is a fatty component. Fatty substances that the body needs, along with other nutrients such as carbohydrates, proteins, vitamins and minerals. In addition, fat is the energy source that provides the highest calories.Cholesterol is necessary, usually produced by our body the right amount. However, cholesterol in a number of dietary factors, increasing our body type.
You can increase the level of cholesterol in the body, primarily in animal products such as pork, eggs, and fried foods fat meat.Excess cholesterol in the body will be buried in the walls of blood vessels, causing a call atherosclerosis. This narrowing or hardening of the arteries.Cholesterol clots and plaque that clogs arteries and ultimately decide the flow of blood to the heart (causing a heart attack) and brain (causing stroke) to form. Therefore, cholesterol is very harmful to your health if not controlled.
So for us it is important to keep your cholesterol in order to remain within normal limits. This is one of them to keep the consumption of foods that are high cholesterol, exercising regularly and keep your mind, not stress.
Cholesterol is a fatty component. Fatty substances that the body needs, along with other nutrients such as carbohydrates, proteins, vitamins and minerals. In addition, fat is the energy source that provides the highest calories.Cholesterol is necessary, usually produced by our body the right amount. However, cholesterol in a number of dietary factors, increasing our body type.
You can increase the level of cholesterol in the body, primarily in animal products such as pork, eggs, and fried foods fat meat.Excess cholesterol in the body will be buried in the walls of blood vessels, causing a call atherosclerosis. This narrowing or hardening of the arteries.Cholesterol clots and plaque that clogs arteries and ultimately decide the flow of blood to the heart (causing a heart attack) and brain (causing stroke) to form. Therefore, cholesterol is very harmful to your health if not controlled.
So for us it is important to keep your cholesterol in order to remain within normal limits. This is one of them to keep the consumption of foods that are high cholesterol, exercising regularly and keep your mind, not stress.
Posted by:Rham rachmat
